Tips For Managing Your Allergies
- Consider immunotherapy; allergy shots are over 94% effective in treating most allergies.
- Clean your home. Dust mites are the most common allergen to cause allergic reactions. Regular use of a vacuum cleaner with a HEPA filter, washing items in hot water, and mite proof casings will reduce these allergens.
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Dust mite matter and pet dander hide in fabric, such as curtains, furniture upholstery, carpets and bedding. Look for cleaning products that will deactivate these substances. If possible, limit the amount of carpet in your home.
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Wash all bedding, including mattress pads, in hot water or bleach every 10 days.
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Don’t smoke!
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Keep bathrooms, basements and kitchens well ventilated to reduce the growth of mold.
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Bathe pets once a week to reduce pet dander, and, if possible, keep your pet out of the bedroom. Wash your hands after petting animals.
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Chalk can irritate children with allergies. Tell your children not to sit too close to the chalkboard if this substance triggers allergic symptoms.
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Limit the number of indoor plants; mold thrives in potting soil.
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Leave your shoes by the front door. Shoes worn outside during pollen season can track these allergens into the home.
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If you have food allergies, always read the ingredients before ingesting a new or packaged food. When dining out, ask restaurants for a list of ingredients or to prepare a meal without the offending food or additive.
Consult a board certified allergist. Together, you can develop a treatment plan to help you
live well, despite your allergies!
